How to Detox Your Life in 24 Hours


We’ve made it through another season of summer vacation and holidays, and now it’s time for the start of school and work, and new beginnings.

It’s time to recharge your life. And, fast! Listen to these easy tips about how to clean and optimize your body, mind, and even your life just in 24 hours.

Once you try a few of them, you will feel cleaner, more energized and relaxed. Let’s start!

via Lifehack by @thatjoehindy

There are plenty of other ways besides juice-only diets to detoxify your life. Listen to them and start improving your life right now!

via Lifehack by @maggiedheath

You should know that our bodies are pretty good at naturally filtering out most toxins we might ingest or breathe in, but sometimes they need a little help. Learn 10 ways to get cleaner in 24 hours.

via ABC News 

The average house may contain as many as 400 chemicals, some of them toxic, many untested. Listen to simple measures you can take whenever possible to lower your family’s exposure.

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Become a Morning Person: Resetting Your Internal Clock For Success


Did you know that you will wake up for about 25,000 mornings in your adult life, give or take a few? Now that many, right?

Maybe it’s time to start thinking about how to get more out of your mornings. If you are not a morning person, but you wish you were, this useful playlist is right for you.

Listen to why early wake-ups are good for you, how they can improve your morning routine and daily productivity, and what strategies might work best for you

via Huffington Post 

Discover why early-risers are more likely to get better grades in school, have a better social life and suffer less from depression.

by @ilyaneversleeps via LinkedIn 

The person you spy out your window going for an early morning jog while you’re still in your pajamas probably knows some secrets to success. Here they are. 

by @carlosinho via Lifehack 

Are you wondering why you actually NEED to wake up earlier? Here’s the answer: in order to get your wheels rolling in the morning and keep it that way throughout the day.

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The Second Age Of Social Media

I hate social media.

If the pause between two of my thoughts is too long, my fingers quickly pull up Facebook and my eyes scroll through my friends’ lives like I browse through the stories in a magazine. As I become conscious of the productivity trap I’ve walked into, I recommit to staying focused. A few minutes later, I’m back.

My friend’s accomplishments as told on Facebook sometimes make me feel insecure. Don’t get me wrong. I celebrate the success of my friends. But when I’m barraged with their trophy wall at the same time that I’m procrastinating, my self-esteem takes a hit. I wonder why I’m so lazy. I finally normalize after I remind myself that I’m still the same person.

Here’s the thing though… I love Facebook. I love love love Facebook. It has helped deepen hundreds of personal and business relationships that I would’ve fallen out of touch with otherwise. It has helped me find a voice. It has led to entirely new forms of relationships.

Just like a new acquaintance we can’t decide if we like yet, social media has only recently walked into my life and all of our lives, and we’re still figuring it out.


The Second Age Of Social Media

I use the word Facebook, but what I really mean to say is the Internet. Over the past few years, Facebook’s functionality has become synonymous with the Internet’s.

We all now have the ability to quickly share our thoughts with the world through audio (ie - Soundcloud and Podcasts), video (ie - Youtube & Vimeo), slides (ie - SlideShare), links (ie - PandaWhale, Reddit), photos (Pinterest, Instagram), documents (DocStoc, Scribd), long-form articles (Medium, LinkedIn Pulse).

When reading content online, we expect the ability to comment, like, and follow the content and its creator.

Just like Facebook has infected the Internet, the Internet has infected our lives. In a world where we are always connected through Smartphones, the line between offline and online disappears.

Rather than slow down, the shift seems to be increasing exponentially as the amount of content people share continues to double every year.

What does this all mean for how we build relationships in the 21st century? 

Well. You’ve asked the right person.

Over the past year, I’ve interviewed 100+ of the world’s top relationship builders and researchers about this shift, applied the principles to my life, and wrote about it for Forbes, Business Insider, Harvard Business Review, and the Huffington Post.

Network Literacy

I believe that thriving in this new era means embracing network literacy; the critical, counterintuitive skillset that helps individuals and businesses systematically build their networks. I believe that network literacy will be one of the most important new literacies of the 21st century.

Here are suggestions for how to develop your network literacy:

People who have network literacy have an incredible opportunity to build more successful careers and more fulfilling personal lives.

As the saying goes, “May you live in interesting times.” Well, it seems that we do.

Michael Simmons writes at and is co-founder of Empact. To receive his most popular articles, join his free newsletter.

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Dear listeners,

Umano’s mission has always been to provide you with the best listening experience everyday, no matter where you are. Your feedback is our greatest source of inspiration — our community has always been great at driving us forward, suggesting new content and features, and helping us better understand the challenges and needs of our listeners.

In the coming months we will be adding more content, more narrators and more features to make your listening experience even better. To make this possible, we’re turning unlimited listening into a Premium feature, which will allow us to continue to provide you with the most valuable Umano experience.

But don’t worry — we are continuing to offer Umano for free! With a free account, you’ll have access to our entire library of stories, only with a daily listening cap, which should be suitable for most casual listeners.

Unlimited listening will be offered in the Premium membership, which will also include unlimited playlist size, as well as offline listening when internet is not available. We will continue investing in our Premium offering and adding more features, and we hope  we hope you will join Umano Premium soon.

In addition, as an appreciation for your continued support, we are giving 30 days of Premium for free to all early users. We hope you will continue using Umano and help us as we make the world’s content more accessible. We’re excited for what we can build together as a community — creating a world where you can listen to anything you wish, from anywhere.


Ian Mendiola

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Lifesaving Guide: Mom’s Best Fall Back to School Tips


We tend to feel anxious when the relaxed days of summer begin to give way to the busier days of fall. Switching to homework, rules, and weekday routines can be a big jump for both parents and kids. Fortunately, with a little preparation and just the right attitude, your family will have a memorable back-to-school experience.

via Huffington Post  

We hope these deals and time-saving tricks will help ease you into the new school year!

via Huffington Post  

Don’t miss a great opportunity to revisit the habits, actions and tools you used as a child to tame the Back-to-School Freak Out. They’ll come in handy as an adult!

 via US News and World Report 

While these next two months can be a budget-busting time for some families, you don’t have to break the bank to get your kids ready for school. Here are 3 major money traps of back-to-school shopping and how to avoid them.

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